It’s the perfect time of year to work watermelon into your diet. It’s hydrating and delicious! Some of my initial interest in real foods and healthful cooking started with my exposure to Chad Sarno. These photos are a throwback to the opportunity she had to prepare one of his signature dishes with him at his raw food […]
Watermelon Wednesday: Bite-size Possibilities! Read More »
The lymphatic system’s primary job is to expel toxins from your body. Here are the 3 best ways to stimulate that system: FAR INFRARED SAUNA—This is a passive form of sweating, meaning you really didn’t do anything to get the sweat but it’s ok, your body will still reap the benefits anyway. Significantly different than
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1. Dairy—Clogs the lymphatic system, increases mucous production in the lining of the soft tissue. The result? Dull, dry and clogged skin. 2. Eliminating healthy fats—Skin requires essential fatty acids to maintain hydration. Healthy fats such as omega-3s and 9s help prevent wrinkles, inflammation, dry skin and acne. Carbohydrates don’t sustain for energy, but rather
5 Worst Eating Habits for Your Skin Read More »
