Month: February 2014

Work with Me 5

Kitchen of Life Recipe: Butternut Squash Soup with Roasted Brussels Sprouts and Hazelnuts

Hunkering down for those cold winter months?  Not feeling like a heavy stick-to-your-thighs kind of stew?  Sick and tired of the ol’ crock pot?   Well, have we got a treat for you!  Trade in those over-used, sugar spiking starch sides and opt in for some fiber dense, cancer-killin’ Brussels Sprouts.  Looking for a little …

Kitchen of Life Recipe: Butternut Squash Soup with Roasted Brussels Sprouts and Hazelnuts Read More »

Work with Me 5

All you ever wanted to know About Quinoa (And More!): Part 2

by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P. What are the different varieties of quinoa? There are over three thousand varieties and much diversity among varieties but rest assured you will probably only come across white, red and to a lesser extent black in the grocery aisles and in health food stores.  Quinoa consists of a …

All you ever wanted to know About Quinoa (And More!): Part 2 Read More »

Work with Me 5

All You Ever Wanted to Know About Quinoa (And More!): Part 1

by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P.   Why quinoa? Quinoa (pronounced keen-wah) has seen a surge in mainstream popularity due largely in part to its high-nutrient profile and to a lesser extent due to the widespread demonization of gluten, found mainly in wheat and wheat containing products.  Quinoa is the only gluten-free crop that has …

All You Ever Wanted to Know About Quinoa (And More!): Part 1 Read More »

Work with Me 5

Finding Healthy Recipes Online: It’s Easier than you Think

by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P.   The term healthy living is becoming a household phrase.  With obesity, cancer, and heart-disease on the rise, many Americans are seeking to change their current lifestyle.  Recognizing that their food choices are impacting their health, conscious consumers are becoming part of the mainstream.  With organic and non-GMO …

Finding Healthy Recipes Online: It’s Easier than you Think Read More »

Scroll to Top