Detox Cellulite Away in 3 Easy Steps Getting tired of that stubborn cellulite, especially before the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. Let’s Go! 1. Start your day with a glass of warm lemon water immediately after waking. Squeeze one organic …
What is a detox? Detoxification 101 is a safe, simple and easy way to cleanse the body and nourish the cells. This type of detoxification includes no gimmicks, complex plans and confusing steps. It simply uses the elimination of certain foods to get the body back on …
Kitchen of Life Presents a How To video on healthier and younger looking skin. The key to healthy, glowing skin is no secret: it’s hydration. But despite the fact that most of us know that we need to drink plenty of water, we still found ourselves falling short of our daily needs. In this video …
How to Have Vibrant & Youthful Looking Skin at Any Age (Part 1) Read More »
WANT TO KICK THE BAD EATING HABITS!? EAT MINDFULLY! How many of you have savored every experience of your vacation or the details of your wedding or the birth of your first child? What about your most memorable decadent food? How many of you remember the last dessert you consumed? Now think about this: …
Featured here is our decadent pesto pasta. Mind if I confuse you? I’m going to give you two recipes but they’re both delish! That’s the confusing part. Which one to make!? Ah, the choices! Cilantro pesto or Basil pesto? Let’s take a look. For starters, I like basil pesto myself. I’m lactose intolerant so this …
OMEGA-3 FATTY ACID FACTS What’s so great about omega-3s? It’s a fat after all! Despite their necessary role in healthy brain and bodily functions, fats have gotten a bad rap. Want to know a little more about omega-3s? We’ve got some great omega-3 fatty acid facts and helpful tips for you. In fact, …
WHAT IS A SUPERFOOD? How often have you seen or heard superfoods mentioned? Dr. Oz, dubbed America’s doctor, is a big proponent of them. Walking down the aisle of the grocery store you see the word superfood labeled on products enticing you to buy them. Companies are touting their products as either containing superfoods …
It’s that back-to-school time of year again with schedules in full swing, which brings with it planning and back-to-school lunches! Eating healthy involves a little bit of time but it doesn’t have to be tedious or cumbersome! Here are some helpful tips to get the creative juices flowing… Drop the paper and plastic bags! Instead …
Need a tip or two to help understand how to get rid of that gas and bloating? We’ve got some fairly easy ones to follow. Hey? Want a perfect functioning digestive system? There are food combining rules (that work quite well I might add) but we’ll save that for another blog. But with these tips …
Ten reasons to juice wheatgrass if you don’t know already! Check out all these benefits! Where else can you find a food as amazing as this? Read on… 1. One of the richest sources of Vitamin A and C. 2. A storehouse of natural vitamins, minerals, chlorophyll, enzymes and life energy. Nourishes all cells of the body while …
