Looking for a dairy free soup but want to keep the creaminess? Look no further than our dairy free creamy broccoli leek soup! This soup packs in the nutrition of cruciferous greens (cancer fighting) with broccoli, with immune-boosting zinc and savory creaminess from cashews. Lemon zest and chives amp up the flavor for a flavorful soup …
A Little About Wheatgrass You can find wheatgrass at the health food store, have it shipped to you from a grower and even grow it yourself (in only 9 days) and it’s relatively inexpensive. I go through about a pound of wheatgrass a week and it costs me about $10. It’s a great, inexpensive way to …
Who would have thought that with a bundles of fresh kale, some pecans and just a handful of other ingredients you can have a savory, satisfying Caesar Salad that’s packed with nutrition and flavor and free of dairy and eggs! Just a general overview of the many benefits of this salad: Kale – High in vitamins …
How to Make a Kale Caesar with Pecan ‘Parmesan’ Crumbles Read More »
Today I’m going to show you have to make two different types of smoothies: a protein smoothie and a green smoothie. But first, let’s touch briefly on the differences and why you might want one versus the other. PROTEIN SMOOTHIE Depending on what your day is like, whether you work in an office setting, are running …
Not sure about a milk substitute? Leery of all those added ingredients in store bought products? Well, if this is your first introduction to almond milk, we don’t think you’ll ever go back. Why? We think this is the best tasting almond milk. Seriously. Not only did we decide to turn you on to our …
Simply Delectable! Simply Divine! A dessert leaving you satisfied…not crashing? Who ever heard of such a thing!? It’s true. Loaded with vitamins, minerals and antioxidants our raw chocolate mousse will have you singing praises! Hallelujah! Raw chocolate mousse is tempting. It’s definitely delicious. No lie it’s satisfying, but this dessert does not come without warning. …
Looking to upgrade your traditional hummus recipe? I’ve got a zesty version for you. It’s got a great zip and robust flavors that’ll send your taste buds into overdrive. Spring is around the corner (OK, OK almost) and this is a nice, but deeply flavorful, transition from hearty soups and stews to a lighter fare. As …
Looking to get your skin glowing again? Want to feel better? Looking to shed those unwanted pounds? Striving for clearer thinking? Why not consider adding this everyday alkaline green juice into your diet? What’s in it? My everyday go-to contains cucumbers, celery, spinach and/or kale, parsley, ginger and lemon. Why? I list the numerous reasons below. …
Kitchen of Life Presents Part 2 on how to get healthier and younger looking skin. Although much of what I write and teach about is how to help my clients look and feel great through acheiving vibrant health through nutrition, that doesn’t mean there aren’t some things we can do from the outside to boost our natural glow! …
How to Have Vibrant & Youthful Looking Skin at Any Age (Part 2) Read More »
Kitchen of Life Presents a How To video on healthier and younger looking skin. The key to healthy, glowing skin is no secret: it’s hydration. But despite the fact that most of us know that we need to drink plenty of water, we still found ourselves falling short of our daily needs. In this video …
How to Have Vibrant & Youthful Looking Skin at Any Age (Part 1) Read More »
