Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, an increase in autoimmune disorders, tiredness, irritability and leaving you feeling worn-out and exhausted.
These three incredibly simple steps will have you feeling younger, more vibrant, and healthier overnight.
1. Give your digestion a break by consuming only juices, smoothies, and/or blended soups within a day’s time! For a great dairy free blended soup click here! Giving the digestion a break allows the body processes to work on other things such as detoxifying and cleansing your system. For those who are not vegan or vegetarian, adding bone broth is another great option. Bone broth is packed with gelatin and collagen, necessary catalysts for rebuilding the gut lining. Bone broth also contains potassium and glycine, which aids in liver detoxification. Make sure you consume only grass-fed bone broth and go the extra mile to find it. Most health food stores carry higher quality products. Try adding turmeric powder, crushed black pepper and Ghee to your bone broth soup to boost its nutritional effects!
2. Eliminate sugars, bread, and pasta from your diet. Replace those unhealthy carbs with natural ones like berries or starchy vegetables. Gut inflammation is often exacerbated by food sensitivities. Some food sensitivities are so hidden, you may not know you have one without a food sensitivity test. Proactively removing unhealthy carbs and white flours from your diet will aid in the replenishment of your gut lining and reduce the inflammation in your gut.
3. Last but not least, establish a regular, calming evening routine. Brushing and flossing your teeth every night is crucial to feeling better the next morning. Your mouth is the gateway to your overall health! Spend a little time before bed winding down, reading a book, or writing a journal entry. Meditate or go for a moonlit walk. Ensure you are getting at least eight hours of sleep every night, and commit to taking a little time out of every day for yourself. The greatest change comes from within and the willingness to commit to the change!
These three simple steps will usher in a big difference in your overall health and wellness. It’s recommended to commit to these lifestyle changes for at least three months to fully repair the inflammation in your gut. By then, you will already have forgotten about those old habits that used to be your norm. That feeling of lethargy and lack of motivation is in the past, and you’re well on your way to a healthier, younger you!
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