Because feeling great starts in the kitchen!
Do you experience any of these symptoms?
- Skin conditions such as eczema, candida or psoriasis
- Low libido
- Poor digestion, bloating, constipation, IBS
- Extreme late afternoon fatigue
- Regular headaches or migraines
- Intense cravings for sugar or sweets
- Overweight, overfed and undernourished
- Food allergies or sensitivities
How would you like to:
- Sleep through the night and wake up energized each day without needing coffee or caffeine to get and keep you going?
- Reduce or eliminate fatigue and “brain fog”?
- Reduce or eliminate certain types of prescription medication
- Reduce or eliminate joint pain and inflammation
- Rid yourself of migraines and headaches
- Minimize or eliminate feelings of anxiety and depression
- Enjoy meals and meal planning again because you know how to prepare food that’s healthy AND delicious.
- Learn how to cook delicious meals that are gluten, diary, and soy free?
If you’re seeking a “healthier you”,
or are fed up with the current state of your body and health,
nutrition is the best first step.
Research has shown that plant based, whole-foods nutrition offers a powerful mechanism that can garner incredible results.
Nutrient dense plant-based foods affect our bodies at the cellular level, providing the vital micro and macro nutrients, fiber, antioxidants, phytonutrients and more that our bodies need to function at their best.
A whole foods, plant based diet also helps promote good gut bacteria naturally (the same that are promoted in pro-biotics), support our immune system, and keep our bodies free of bad bacteria and toxins.
We can empower you to regain your health.
Individuals faced with debilitative illnesses caused by (but not limited to)
Cancer, Diabetes, Auto-Immune Disorders, Chronic Heart Disease, Chronic Fatigue Syndrome, Fibromyalgia, Candida, over-exposure to mold, (MCS) Multiple Chemical Sensitivity, Allergies, Asthma and skin conditions including but not limited to Eczema, Psoriasis and Yeast Infections.
This is an intense program modeled after the prescribed diet and methods followed at the Hippocrates Health Institute for proper detoxification and cell regeneration.
Those with weight concerns
We offer weight loss assistance without the use of diets, gimmicks, marketed products or calorie counting.
Instead, Kitchen of Life provides an educationally based meal-planning guide for individuals/families using a plant based, whole foods foundation. Kitchen of Life does not put you on a “diet” but rather invites you to entertain a lifestyle change through nutritionally based, natural, whole foods.
Families and Children
Kitchen of Life provides an education about the significance of alternative health choices and how it may combat or relieve childhood disorders. Meal planning is highly recommended for both the child and the family, with emphasis placed on avoiding additional stress to the child as the family adjusts to a new, healthier lifestyle.
Adults in recovery.
We attempt to rejuvenate the body through the use of nourishing raw foods to offset the devastating and long-term effects of alcohol abuse. Clients must have either completed some form of inpatient rehabilitation or are currently involved in AA or other support program.
Are you experiencing symptoms of fatigue, disturbed sleep, brain fog, headaches, anxiety, depression, shortness of breath, joint pain, slow metabolism, impaired digestion, weight gain, low libido or just feel “lousy”?
This is an overall lifestyle change promoting the health benefits of a more natural diet while eliminating foods considered detrimental to the body. Kitchen of Life can assist with reversing the symptoms that potentially mark the onset for disease.
Taking control of your health is a big decision.
Find out if the Kitchen of Life program is right for you!
Due to incredible demand, my one-on-one in-home coaching service is currently booked for the rest of 2016!
But don’t worry, I’m working on a new online version of the program to deliver this vital information directly to those who need it.
Submit your email below for updates and helpful info you can use to start feeling better TODAY!
At Kitchen of Life we offer you an incredible health education and amazing plant-based recipes that can please any palette.
All of the Kitchen of Life health educators and personal holistic chefs explore plant based eating first and foremost and for good reason. Improving one’s health starts with what we put into and onto our bodies. Whole foods, plant based eating is not only one of the most healthful ways to eat, but it can be delicious and satisfying too!
Our recipes cross many dietary spectrums…check out our recipe blog and you’ll see how. We appeal to vegans, paleos, vegetarians, and even those folks on the standard American diet. All it takes is a little determination, willingness to try some new things and a little bit of time!
Whether you feel sick, are on medications, or just want to improve your diet, we can assist you in your journey.
No more “diets”, gimmicks, marketed products or calorie counting.
If a diet or product keeps you a slave to using it, it’s not really empowering you. Kitchen of Life provides an educationally based meal-planning guide for individuals/families using a plant based foundation. We teach you the skills so you can make delicious healthy meals and important health and nutrition decisions for you and your family with ease and confidence.
We know everyone’s taste are different and don’t expect you to follow a specific “diet”, but rather invite you to entertain and experience a change in your lifestyle through incorporating nutritionally based, natural and organic whole foods.
If any of these sound like you…
- You’re confused in the grocery store
- You’re not sure how to eat or what to prepare
- You feel just plain feel lousy
- Your doctor suggested that you change your diet because you are now at risk for heart disease, diabetes, high blood pressure…
Kitchen of Life can help you turn your frustration and confusion into a delicious new lifestyle full of vibrant health!
So what’s the downside? Are there side effects?
During the beginning stages of transitioning, some clients may experience a slight “detox” from their current lifestyle, however we provide you with support, tools and knowledge to minimize this short period.
Besides sometimes experiencing this very brief “detox” period, the results we see in our clients is that they feel significantly better, lose weight and can lower – sometimes even eliminate – their medication.
You’ll not only feel incredible, you will look better, experience improved mood, increased mental clarity, enjoy a renewed love of food and add some new favorite foods to your list!
Ready to take control of your health and start feeling incredible?
Contact us and set up a completely free appointment to find out how our Complete In Home Hands-On Health Food Coach program can work for you!
My one-on-one in-home coaching service is currently booked for the rest of 2016!
However, I’m working on a new online version of the program so you can reclaim your health, even if you aren’t able to work with me in person.
Submit your email below for updates and helpful info you can use to start feeling better TODAY!
We offer a custom one-on-one service designed to restore health and balance to the body. We do this through our 12-step program to living optimally well. These steps break down into four modules, with each module building on the previous concepts.
Not sure if this is for you?
Not to worry! Each and every client starts with the basics. Module One will have you off and running – you’ll want to tell all your friends how they can eat, cook and shop smarter, too! Not bad for only a few lessons!
As the program progresses into Modules 2 and 3 you’ll delve deeper into a better understanding of what powerful plant based foods offer. You’ll start to connect the dots between the benefits of “prevention foods” and the detriment of “harmful additives”. You’ll also be “in the know” about what all those media buzz terms really mean and be able to process and understand the newest trends without buying into every one.
The last module is reserved for those who have lost their lifestyle and want to get it back, or for those just eager to detoxify and see what living at your best health feels like. This last step mirrors the lifestyle followed at Hippocrates Health Institute.
A health educator is someone who teaches people about behaviors that promote wellness, and develops and implements strategies to improve the health of individuals and communities.
Kitchen of Life’s health educators share health and wellness concepts through nutrition. Our health educators are all versed in the same intensive curriculum, and science backs our beliefs about the many benefits of plant-based foods.
We leave out dietary fads and marketed products. Instead, we balance a happy marriage between a plant based, whole foods lifestyle, and the more mainstream standard American diet.
All of Kitchen of Life’s health educators have studied and trained at The Hippocrates Health Institute and hold a consistent set of ideals.
Hippocrates Health Institute is a holistic retreat and educational center that has built its reputation based on healing individuals through diet and lifestyle. In order to appeal to wider audience but still keep with the success of the HHI protocol, The Kitchen of life recipe book was specifically designed to appeal to the more Americanized palette.
Our recipes incorporate a healthy concept using decadent and gourmet flavors paired with nutritious ingredients to create delicious and healthy meals.
There are more than 100 recipes in the program meant for all levels offering a variety of flavors, textures and ingredients. The food pairings are designed for both health and taste and leave you in the driver’s so you can enjoy every bite!
A personal holistic chef is an individual trained in the philosophy of healing foods and preparation methods that optimize wellness.
At Kitchen of Life we don’t cook for you. Instead, we cook with you, because we understand that although it may seem basic learning to cook new foods and eat differently can be overwhelming!
Working with you in your home is where the real change occurs. We guide you through the process of using ingredients you may be unfamiliar with and offer how-to’s in the kitchen to get you on your way to independent healthy living.
Our personal chefs even help with very simple tasks such as understanding how to prep and organize, using knives and cutting boards, understanding juicing versus blending and much, much more. Once you have a handle on the basics, we guide you through more complicated recipes and cooking methods. The more you familiarize yourself in the kitchen, the easier it will be for you to whip up healthy, fresh delicious food when you’re on your own!
Your personal holistic chef will be there for you to inspire, educate and empower you to help yourself and take control of your health
Our philosophy is that living foods have the ability to both heal and nourish, and we have the experience, education and results to prove it!
Our health begins in the kitchen, and what we eat has the power to bring us incredible healing and vitality.
From a renewal of our relationship with our food and our bodies, we have the ability to create new found life and well being for ourselves, hence our name, Kitchen of Life.
Kitchen of Life is not a medical practitioner.
All Kitchen of Life services introduce the you to an overall lifestyle change. Our education and curriculum promote the health benefits of a more natural diet while eliminating foods considered detrimental to the body.
Kitchen of Life can assist with reversing the symptoms that potentially mark the onset for disease.
Kitchen of Life is not a health care provider and in no way is mean to supplant your medical treatment, diagnosis or care. Kitchen of life and its health educators do not provide medicine, medical diagnosis, care or treatment.
Kitchen of Life makes no promises to cure disease nor do we make any promises to prevent disease.
Kitchen of Life’s mission is to offer a guided, holistic approach to health and wellness that starts in the kitchen.