Good morning! Want to start your day feeling fresh, rejuvenated and looking your best? Do your body good by consuming this hydrating green smoothie. Not ready for a green breakfast yet? Have it as a summer poolside drink or as an evening “mocktail”!
What’s this alkaline green smoothie got?
Basil – Considered one of the healthiest herbs, basil is a blemish eraser and stress reducer! Basil boasts Vitamin A which contain beta-carotene for protecting cells, and also contain anti-bacterial and anti-inflammatory properties.
Pineapple – fresh pineapple is the only food source to contain an enzyme called bromelain, which alleviates joint pain and arthritis and inhibits bruising. Pineapple also contain many vital nutrients like vitamins and minerals.
Lime – Weight loss, skin care, improved digestion? If that’s not enough limes contain antioxidants that which may prevent many diseases. Limes boast about as much Vitamin C as lemons.
Recipe by Laura A. Bushey, MAT, Certified Health Educator and Personal Holistic Chef with Kitchen of Life. For more about Laura click here.