Recipes

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Kitchen of Life Recipe: Butternut Squash Soup with Roasted Brussels Sprouts and Hazelnuts

Hunkering down for those cold winter months?  Not feeling like a heavy stick-to-your-thighs kind of stew?  Sick and tired of the ol’ crock pot?   Well, have we got a treat for you!  Trade in those over-used, sugar spiking starch sides and opt in for some fiber dense, cancer-killin’ Brussels Sprouts.  Looking for a little …

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Work with Me 5

Finding Healthy Recipes Online: It’s Easier than you Think

by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P.   The term healthy living is becoming a household phrase.  With obesity, cancer, and heart-disease on the rise, many Americans are seeking to change their current lifestyle.  Recognizing that their food choices are impacting their health, conscious consumers are becoming part of the mainstream.  With organic and non-GMO …

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