Recipes

Almond Herb Pâté

Looking for a creamy alternative to traditional dips? Want a nutrient packed dip and tired of hummus?  Look no further than this gluten-free, dairy-free Almond Herb Pâté.  A big bonus, if prepared using the method below you’re consuming a raw, living food…the most beneficial way to consume your nuts!   What you’ll need~ Food Processor, filtered […]

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Kitchen of Life Recipe: Butternut Squash Soup with Roasted Brussels Sprouts and Hazelnuts

Hunkering down for those cold winter months?  Not feeling like a heavy stick-to-your-thighs kind of stew?  Sick and tired of the ol’ crock pot?   Well, have we got a treat for you!  Trade in those over-used, sugar spiking starch sides and opt in for some fiber dense, cancer-killin’ Brussels Sprouts.  Looking for a little

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Finding Healthy Recipes Online: It’s Easier than you Think

by Laura Bushey M.A. and Marisa Silverstein H.H.C., A.A.D.P.   The term healthy living is becoming a household phrase.  With obesity, cancer, and heart-disease on the rise, many Americans are seeking to change their current lifestyle.  Recognizing that their food choices are impacting their health, conscious consumers are becoming part of the mainstream.  With organic and non-GMO

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