BY MARISA SILVERSTEIN H.H.C., A.A.D.P. Ever since joining the Kitchen of Life Team in May, I’ve noticed that one of the things many of our clients want more of, is recipes. We know you have busy lives, and thankfully we are here to help you find recipes that fit your lifestyle and that you […]
Omega-3 Crunch Salad Read More »
The Kitchen of Life Program and Emotional Eating In working with clients I often ask, “Do you live to eat or eat to live?”. The most common answer is “live to eat” but our health depends on a steadfast commitment to “eat to live”. Our program empowers individuals and families to understand the importance of, “it’s
Do you live to eat or eat to live? Read More »
Digestion When we think of health we think of words like nutrition, lifestyle, natural foods, all- organic, non-GMO, pasture raised, cage-free, superfoods, antioxidants among many others. Kitchen of Life incorporates all of those concepts into our educational lessons and hands-on food prep but there is more; much, much more…something that is equally important…if not more important, and
Tips to Improve Digestion Read More »
What on earth is an anti-candida diet!? Well, first we need to start off with a little bit out those pesky little buggers called ‘candida albicans’, which drive us to follow an anti-candida diet. There are actually several forms of candida, more often referred to as yeast, but the most prevalent form is candida albicans. Candida
The Anti-Candida Diet Read More »
The FDA and USDA have long regulated our food, set industry standards and set forth nutrition guidelines by offering therecommended daily allowances (RDA). First Lady Michelle Obama recently launched a food plate graphic which replaces the original Food Guide Pyramid (first launched in 1916 but more highly recognized in 1992). The new food plate graphic reflects the 2010 Dietary Guidelines for Americans, which
The Concept of Plate Shifting Read More »
Give the gift that keeps on giving this holiday season! A juicer surely is a gift that keeps giving in the form of health. Here are some helpful juicing suggestions when thinking about purchasing one of the very important kitchen basics. Excerpts may be found on our facebook page.
Many of the children residing in the United States, if not all, are completely disconnected from their food source. In today’s modern world, children’s experiences with food is primarily limited to the grocery store, restaurants (typically fast food), school lunches and dinnertime meals at home. When children are hungry 9 times out of 10 they look in the pantry
Making a Case for Suburban Edible Gardens Read More »
Q: How long do you plan stay at my house? A: Depending on the situation and desired outcome, it can be as little as 2 hours once per week or as many as 4-6 hours each day. The arrangement is mutually agreed upon, however, the objectives and number of hours spent together must be harmonious Q:
serve others, who is passionate in the field of holistic health, has a personal story or connection, who loves to “uncook” and has a degree/certification in a related field, please contact me at info@kitchenoflife.com We hope to broaden our reach within the contiguous US. Q: Do I need to be sick to work with you?
