We love our recipes and our information too, but it’s super important to know what’s actually healthy, what’s not and why. Our food facts section gives you the skinny on what’s hot and what’s not!
Alkaline Green Juice
Looking to get your skin glowing again? Want to feel better? Looking to shed those unwanted pounds? Striving for clearer thinking? Why not consider adding this everyday alkaline green juice into your diet? What’s in it? My everyday go-to contains cucumbers, celery, spinach and/or kale, parsley, ginger and lemon. Why? I…
Omega-3 Fatty Acid Facts
OMEGA-3 FATTY ACID FACTS What’s so great about omega-3s? It’s a fat after all! Despite their necessary role in healthy brain and bodily functions, fats have gotten a bad rap. Want to know a little more about omega-3s? We’ve got some great omega-3 fatty acid facts and helpful tips…
Kitchen of Life’s Top 10 Superfood List
WHAT IS A SUPERFOOD? How often have you seen or heard superfoods mentioned? Dr. Oz, dubbed America’s doctor, is a big proponent of them. Walking down the aisle of the grocery store you see the word superfood labeled on products enticing you to buy them. Companies are touting their…
Why is it important to buy organic?
Organic doesn’t necessarily mean free of pesticides, but it does mean a better choice. Despite our suggesting organic products to people, they continue to pushback. The cost. The legitimacy of being labeled “organic.” Clients wonder if it’s even worth buying. The short answer is: yes. To think of an organic…
10 Reasons to Juice Wheatgrass
Ten reasons to juice wheatgrass if you don’t know already! Check out all these benefits! Where else can you find a food as amazing as this? Read on… 1. One of the richest sources of Vitamin A and C. 2. A storehouse of natural vitamins, minerals, chlorophyll, enzymes and life energy. Nourishes all…
